A comprehensive book on pilates used as a manual for pilates reformer teacher training. A pilates book for beginners as well as a book for instructors. All pilates reformer exercises are highlighted showing you how to do the reformer at home, as well as on a studio reformer.
The original pilates reformer routine can be done for private one on one sessions as well as for group classes too.
Here is the Preview to the book and a few pages to show you what’s inside