Natasha`s Prenatal Guidelines

Natasha`s Prenatal Guidelines

Don’t new start anything new.( Which raises the question of whether or not newly pregnant clients with no previous Method training should begin prenatal program. This depends on the person and the doctor )Do not become overheated or exercise until you can`t catch your...
A Pea in a Pod

A Pea in a Pod

Pregnancy is kick-back and slack-off time-except when it comes to your body. After all your body is about to change: more dimples, more stretch marks, more fat on the spots you’ve worked so hard to tone. What you need at this time in your life more than anything else...
The Reformat Book

The Reformat Book

The New York Pilates The Reformat Book The book is divided into 3 chapters BasicIntermediate Advanced It starts with the Basic program, the intermediate is an add on of the basic and the advanced is an add on to the intermediate. There are two Pilates systems Mat...
Pilates and Golf

Pilates and Golf

Classical Pilates – South Africa ABOUT NATASHA MADEL Natasha Madel spends her life in pursuit of physical challenges and longevity. At an early she started dance classes and by the age of fifteen was already dancing lead roles in the Johannesburg Youth Ballet and had...
Pilates Breathing and Golf

Pilates Breathing and Golf

Breathing Breath in Breathe out. How simple it sounds!!! We think we are breathing efficiently until we are in a situation that requires concentration than what do we do?       ……..  We forget to breath……...