Note From Natasha

Note From Natasha

I am a second generation Pilates instructor trained by Romana Kryzanowska (first generation) who herself was trained by Joseph Pilates. She, like me, tried to keep the method pure when training apprentices to become teachers.  Many other Pilates...
Pilates Business Plan

Pilates Business Plan

What is Pilates?Joseph Pilates (1880-1967), pronounced “puh-lah-leez,” is the visionary behind this promising workout. The Pilates method is a total body-conditioning workout for both men and woman. It’s an intense, ongoing challenge blending Eastern and Western...
Why Pure Pilates!

Why Pure Pilates!

In order to make life easier for beginners, many teachers have devised diluted versions of the movements. There is a real place for this. There may be some people for whom physical constraints or medical conditions mean that they cannot progress onto pure pilates....
Natasha`s Prenatal Guidelines

Natasha`s Prenatal Guidelines

Don’t new start anything new.( Which raises the question of whether or not newly pregnant clients with no previous Method training should begin prenatal program. This depends on the person and the doctor ) 2. Do not become overheated or exercise until you can`t catch...
A Pea in a Pod

A Pea in a Pod

Pregnancy is kick-back and slack-off time-except when it comes to your body. After all your body is about to change: more dimples, more stretch marks, more fat on the spots you’ve worked so hard to tone. What you need at this time in your life more than anything else...