Nov 4, 2020 | Blog
In order to make life easier for beginners, many teachers have devised diluted versions of the movements. There is a real place for this. There may be some people for whom physical constraints or medical conditions mean that they cannot progress onto pure pilates....
Oct 9, 2020 | Blog
Don’t new start anything new.( Which raises the question of whether or not newly pregnant clients with no previous Method training should begin prenatal program. This depends on the person and the doctor ) 2. Do not become overheated or exercise until you can`t catch...
Oct 9, 2020 | Blog
Pregnancy is kick-back and slack-off time-except when it comes to your body. After all your body is about to change: more dimples, more stretch marks, more fat on the spots you’ve worked so hard to tone. What you need at this time in your life more than anything else...
Sep 22, 2020 | Blog
Classical Pilates – South Africa ABOUT NATASHA MADEL Natasha Madel spends her life in pursuit of physical challenges and longevity. At an early she started dance classes and by the age of fifteen was already dancing lead roles in the Johannesburg Youth Ballet and had...
Sep 22, 2020 | Blog
Breathing Breath in Breathe out. How simple it sounds!!! We think we are breathing efficiently until we are in a situation that requires concentration than what do we do? …….. We forget to breath……...
