Classical Pilates – South Africa ABOUT NATASHA MADEL Natasha Madel spends her life in pursuit of physical challenges and longevity. At an early she started dance classes and by the age of fifteen was already dancing lead roles in the Johannesburg Youth Ballet and had...
Breathing Breath in Breathe out. How simple it sounds!!! We think we are breathing efficiently until we are in a situation that requires concentration than what do we do? …….. We forget to breath……...
Classical Pilates preserves the original method as taught by Joseph Pilates. This applies not only to movement standards but also the fundamental qualities he embraced: devotion, humility, passion, individuality and artfulness.
