Sep 22, 2020 | Blog
Classical Pilates – South Africa ABOUT NATASHA MADEL Natasha Madel spends her life in pursuit of physical challenges and longevity. At an early she started dance classes and by the age of fifteen was already dancing lead roles in the Johannesburg Youth Ballet and had...
Sep 22, 2020 | Blog
Breathing Breath in Breathe out. How simple it sounds!!! We think we are breathing efficiently until we are in a situation that requires concentration than what do we do? …….. We forget to breath……...
