Introduction:Are you new to Pilates and eager to start practicing at home? Pilates offers a fantastic way to improve flexibility, strength, and overall fitness without needing fancy equipment or a gym membership. In this comprehensive guide, we’ll walk you...
Introduction:In today’s fast-paced world, finding time to hit the gym can be a challenge. However, when it comes to shedding those extra pounds and sculpting your body, Pilates offers a versatile and effective solution that you can enjoy in the comfort of your...
Pilates is a great form of conditioning for Ballet Dancers because they learn proper alignment and form, core strength and stability. If a dancer can’t perform a step, she is sometimes told that she simply is not strong enough to do it. What looks like a lack of...
I am a second generation Pilates instructor trained by Romana Kryzanowska (first generation) who herself was trained by Joseph Pilates. She, like me, tried to keep the method pure when training apprentices to become teachers. Many other Pilates...
What is Pilates?Joseph Pilates (1880-1967), pronounced “puh-lah-leez,” is the visionary behind this promising workout. The Pilates method is a total body-conditioning workout for both men and woman. It’s an intense, ongoing challenge blending Eastern and Western...
Classical Pilates preserves the original method as taught by Joseph Pilates. This applies not only to movement standards but also the fundamental qualities he embraced: devotion, humility, passion, individuality and artfulness.
